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content/posts/less_blue_light_better_sleep.md
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---
title: Less Blue Light, Better Sleep
description: Limiting blue light and increasing sleep quality to live a more productive, healthier life.
date: 2017-09-02
title: 'Less Blue Light, Better Sleep'
date: 2017-09-02T00:00:00.000Z
tags:
- Life
- Health
- Workplace
description: >-
Limiting blue light and increasing sleep quality to live a more productive,
healthier life.
---
Actively limiting blue light, both artificial and natural, can make you a healthier and happier person. No, really, it can.
![Blurry Blue Light on Face with Light Leaks](/images/posts/less_blue_light_better_sleep.jpg)
![Blurry Blue Light on Face with Light Leaks](/images/uploads/less_blue_light_better_sleep.jpg)
<cite>Photo by [Juil Yoon](https://unsplash.com/photos/anhQGEYbnV4?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)</cite>
@ -55,4 +56,3 @@ To truly live a healthy work life balance we must take care of ourselves physica
- - -
_Enjoy this article? I've also written about {% post_link polyphasic-sleep-and-passion %}_.