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content/posts/less_blue_light_better_sleep.md
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---
title: Less Blue Light, Better Sleep
description: Limiting blue light and increasing sleep quality to live a more productive, healthier life.
date: 2017-09-02
title: 'Less Blue Light, Better Sleep'
date: 2017-09-02T00:00:00.000Z
tags:
- Life
- Health
- Workplace
description: >-
Limiting blue light and increasing sleep quality to live a more productive,
healthier life.
---
Actively limiting blue light, both artificial and natural, can make you a healthier and happier person. No, really, it can.
![Blurry Blue Light on Face with Light Leaks](/images/posts/less_blue_light_better_sleep.jpg)
![Blurry Blue Light on Face with Light Leaks](/images/uploads/less_blue_light_better_sleep.jpg)
<cite>Photo by [Juil Yoon](https://unsplash.com/photos/anhQGEYbnV4?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on [Unsplash](https://unsplash.com/?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)</cite>
@ -44,7 +45,7 @@ If you're unable to get 30-60 minutes away from a screen before bed then reconsi
**Quality of sleep is far more important than the quantity of sleep you receive**. If you're not waking up feeling refreshed then you'll need to reconsider your sleep habits.
---
- - -
For bonus points, cut out caffeine from your diet some or entirely. Avoid eating just before bed and sleep in a dark room without interruptions whenever possible.
@ -52,7 +53,6 @@ For bonus points, cut out caffeine from your diet some or entirely. Avoid eating
To truly live a healthy work life balance we must take care of ourselves physically and mentally. The quality of sleep we receive drastically affects our moods and health in both the short and long term. Better managing the excess of blue light from our modern world into our lives can result in better sleep and longer lasting good eyesight with fewer health problems.
---
- - -
_Enjoy this article? I've also written about {% post_link polyphasic-sleep-and-passion %}_.