diff --git a/nvim/help.md b/nvim/help.md
index 7635f3d..dc1d2eb 100644
--- a/nvim/help.md
+++ b/nvim/help.md
@@ -7,6 +7,10 @@
 * `Spacebar`            Leader
 * `<Leader>? {or /}`    Open _this_ help file
 
+### Panes
+
+* `Ctrl h {or j, k, l}` Change pane up, down, left or right
+
 ### Buffers
 
 * `<Leader>w`           Save
diff --git a/nvim/plugins.vim b/nvim/plugins.vim
index e08829d..344897e 100644
--- a/nvim/plugins.vim
+++ b/nvim/plugins.vim
@@ -11,6 +11,8 @@ let g:ale_completion_enabled = 1
 let g:ale_completion_autoimport = 1
 
 call plug#begin('~/.config/nvim/autoload/plugged')
+  Plug 'christoomey/vim-tmux-navigator'
+
   Plug 'mhinz/vim-startify'
   Plug 'dracula/vim'
   Plug 'cossonleo/neo-smooth-scroll.nvim'
diff --git a/tmux/.tmux.conf b/tmux/.tmux.conf
index 7b11ea5..07651ea 100644
--- a/tmux/.tmux.conf
+++ b/tmux/.tmux.conf
@@ -22,6 +22,7 @@ bind l select-pane -R
 # plugins
 set -g @plugin 'tmux-plugins/tpm'
 set -g @plugin 'tmux-plugins/tmux-sensible'
+set -g @plugin 'christoomey/vim-tmux-navigator'
 set -g @plugin 'dracula/tmux'
 set -g @plugin 'tmux-plugins/tmux-sidebar'